Conversion Calculator

Amount of nutrients in 100 g (grams) of CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta.

Nutrient	Amount and Unit	Percentage
Water	59.88 g	59.88%
Energy (calorie)	206 kcal
Energy (joule)	861 kJ
Protein	19 g	19%
Total lipid (fat)	10.95 g	10.95%
Ash	2.37 g	2.37%
Carbohydrate, by difference	7.8 g	7.8%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	2.89 g	2.89%
Sucrose	0 g
Glucose (dextrose)	1.11 g	1.11%
Fructose	0.92 g	0.92%
Lactose	0.18 g	0.18%
Maltose	0.58 g	0.58%
Galactose	0.1 g	0.1%
Starch	4.57 g	4.57%
Calcium, Ca	142 mg	0.14%
Iron, Fe	0.78 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	235 mg	0.24%
Potassium, K	319 mg	0.32%
Sodium, Na	467 mg	0.47%
Zinc, Zn	1.16 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.169 mg
Selenium, Se	25.3 µg
Thiamin	0.103 mg
Riboflavin	0.223 mg
Niacin	6.447 mg	0.01%
Pantothenic acid	1.4 mg
Vitamin B-6	0.227 mg
Folate, total	22 µg
Vitamin B-12	0.46 µg
Vitamin A, RAE	53 µg
Retinol	42 µg
Carotene, beta	129 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	356 IU
Lycopene	1998 µg
Lutein + zeaxanthin	113 µg
Vitamin E (alpha-tocopherol)	1.89 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.03 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.517 g	3.52%
4:0 butanoic, butyric fatty acid	0.072 g	0.07%
6:0 hexanoic, caproic fatty acid	0.055 g	0.06%
8:0 octanoic, caprylic fatty acid	0.036 g	0.04%
10:0 decanoic, capric fatty acid	0.092 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.112 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.375 g	0.38%
15:0 monounsaturated fatty acid	0.039 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.999 g	2.00%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.657 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	4.664 g	4.66%
14:1 monounsaturated fatty acid	0.039 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.187 g	0.19%
16:1 cis monounsaturated fatty acid	0.174 g	0.17%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	4.388 g	4.39%
18:1 cis	4.29 g	4.29%
18:1 trans	0.098 g	0.10%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.437 g	1.44%
18:2 undifferentiated	1.229 g	1.23%
18:2 n-6 c,c	1.178 g	1.18%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.13%
18:3 n-3 c,c,c (ALA)	0.125 g	0.12%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.141 g	0.14%
Fatty acids, total trans-monoenoic	0.11 g	0.11%
Fatty acids, total trans-polyenoic	0.031 g	0.03%